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Refers to the 8 limbs of yoga, a holistic practise that not only is physical, but aspects of breathing techniques, focus and meditation are integrated. Ashtanga Yoga, primary series, is a sequence of postures that are the same all around the world. It can be catered to the individual, beginner friendly to advanced. There are modifications to the practise that can make it gentle, or you can challenge yourself. It is a practise that takes time to build and progress in, so enjoy the journey.
Hatha Yoga refers to the practise of physical yoga, whilst incorporating elements of meditation and breathwork (pranajama) as well. Hatha yoga can be a gentler practise than Ashtanga yoga but still has elements of challenge in the practise. A sequence can focus on a certain area of the body or a certain theme, with the aim of progressing in those areas throughout the practise. My hatha yoga classes can be catered to any groups needs, catering to people with injuries, physical challenges and pregnancy.
Restorative Yoga is a beautiful practise that allows you to feel supported by props, so you can relax in postures for a prolonged period of time. This type of yoga aims to relax the mind and body, achieving lower levels of stress and anxiety, by relaxing the nervous system. Breathe work and guided meditation can help get you into a more relaxed zone. I give you yogic tools you can bring home, to help you lead a balanced and healthy life.
I really enjoy practicing yoga and learning from Janina. She is attentive during sessions and offers alternatives for all levels of ability. I appreciate how thoughtful and well prepared Janina is in her approach. She creates an inviting and comfortable space. I want to say thank you for sharing your passion with our community!
